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Everest
Mount Everest – is also known as Sagarmatha in Nepal, Chomolungma or Qomolangma in Tibet, Zhumulangma or Zhumùlangma Feng in China –

is the highest mountain on Earth, as measured by the height above sea level of its summit, 8,848 metres (29,029 ft).
The mountain, which is part of the Himalaya range in High Asia, is located on the border between Sagarmatha Zone, Nepal and Tibet, China.
The highest mountain in the world attracts climbers of all levels, from well experienced mountaineers to novice climbers willing to pay substantial sums to professional mountain guides to complete a successful climb.

The mountain, while not posing substantial technical climbing difficulty on the standard route (other eight-thousanders such as K2 or Nanga Parbat are much more difficult), still has many inherent dangers such as altitude sickness, weather and wind.
Our Trekking Programmes for Everest region:

EBC Lukla (Everest Base Camp from Lukla) Trek

(Streneous - Tea House Lodge Trekking)

Day 1 Arrive Kathmandu. Receive at Airport, transfer to Hotel. Overnight Hotel in Kathmandu.
Day 2 Day at leisure or optional Sight Seeing in Kathmandu. Overnight Hotel in Kathmandu.
Day 3 Fly to Lukla and trek to Phakding 2.5-3 hrs 2800m
Day 4 Trek to Namche Bazaar 4.5-5 hrs 3439m
Day 5 Explore Namche (Rest / acclimatization day at Namche)
Day 6 Trek to Tengboche 5 hrs 3867m
Day 7 Trek to Pangboche 5 hrs 3930m
Day 8 Trek to Pheriche 3 hrs 4240m
Day 9 Trek to Lobuche 4 hrs 4910m
Day 10 Trek to Gorak Shep (5140 m) 5 hrs
Day 11 Trek up Kala Pattar (5545m) and return to Gorak Shep
Day 12 Trek to Everest Base Camp (5200m) 4-5 hrs
Day 13 Trek to Lobuche 5 hrs 4910m
Day 14 Trek to Tengboche 6 hrs 3867m
Day 15 Trek to Namche 5 hrs 3440m
Day 16 Trek to Lukla 5.5-6 hrs 2840m
Day 17 Early Morning Fly to Kathmandu. Transfer to Hotel. Rest of the Day at leisure. Overnight Hotel in Kathmandu.
Day 18 Free day or optional sight seeing in Kathmandu. Overnight Hotel in Kathmandu
Day 19 Airport Departure transfer.

Kalapatthar & Everest Base Camp Trek

(Streneous-TEA-HOUSE Lodges are also available)

Day 1 Arrive Kathmandu. Receive at Airport, transfer to Hotel. Overnight Hotel in Kathmandu.
Day 2 Sight Seeing in Kathmandu.Overnight Hotel in Kathmandu.
Day 3 Fly to Lukla and trek to Phakding 2-3 hrs 2800m
Day 4 Trek to Namche Bazaar 4-5 hrs 3439m
Day 5 Rest / acclimatization day at Namche
Day 6 Trek to Tengboche 6 hrs 3867m
Day 7 Trek to Dingboche 5-6 hrs 4410m
Day 8 Trek to Lobuche 4-5 hours 4930m
Day 9 Trek to Gorak Shep (5288 m) and camp - optional hike up Kala Pattar (5545m)
Day 10 "Hike up to Everest Base Camp -o/n Lobuche 5360m
The time for this walk depends on the condition of the Khumbu Glacier. Some years it is a 4 - 5 hrs round trip
but it can be as long as 9-10 hrs. On average it is about 6 -7 hrs.
Day 11 Trek to Tengboche
Day 12 Trek to Namche
Day 13 Namche Explore or optional hike upto Thame & back to Namche
Day 14 Trek to Lukla 5-6 hrs 3439m
Day 15 Early Morning Fly to Kathmandu . Transfer to Hotel. Rest Day. Overnight Hotel in Kathmandu.
Day 16 Sight Seeing of Kathmandu.
Day 17 Optional Sight-seeing or day at leisure
Day 18 Airport Departure Transfer.

Gokyo Peak Climbing

(Streneous- Group Basis Only- TEA - HOUSE TREK ALSO AVAILABLE)

Day 1 Arrival - Transfer to Hotel in Kathmandu . Trekking Briefing in the Evening. Overnight at Hotel in Kathmandu.
Day 2 Sight Seeing of Kathmandu
Day 3 Early Morning Transfer to Airport - Fly to Lukla ( 2827 MTRS) -Trek to Phakding ( 2652 MTRS) via Dudh Koshi vally
and through Ghat & Overnight Phakding.
Day 4 Trek to Namche (3446 Mtrs) - Explore Namche
Day 5 Trek to Khumjung (via Khunde) (3750 Mtrs)
Day 6 Trek to Dole (4200 Mtrs)
Day 7 Trek to Machharmo (4470 Mtrs)
Day 8 Trek to Gokyo (4790 Mtrs)
Day 9 Trek to Gokyo Peak (5270 Mtrs) & back to Na (4440 Mtrs)
Day 10 Early Morning at 3 AM start Trek to cross Chola Pass (5420Mtrs) and reach Dzongla (4443 Mtrs). Overnight in Dzongla.
Day 11 Trek to Pheruche
Day 12 Trek to Tengboche (3860 Mtrs)
Day 13 Trek to Namche (3446 Mtrs)
Day 14 Trek to Lukla
Day 15 Fly to Kathmandu - Transfer to Hotel Rest of the Day free. Overnight at Hotel in Kathmandu.
Day 16 Free day - for Shopping or leisure or optional shightseeing. Overnight at Hotel in Kathmandu.
Day 17 Departure Transfer

Island Peak Expedition

( Streneous - Group Basis Only - Mixed Trek - Tea House Lodges + Organized Camps)

Day 1 Arrive Kathmandu
Day 2 Day at leisure in Kathmandu
Day 3 Day at leisure in Kathmandu
Day 4 Fly to Lukla and camp 45 mins 2850m
Day 5 Trek to Monzo 4-5 hrs 2800m
Day 6 Trek to Namche Bazaar 4-5 hrs 3439m
Day 7 Rest day at Namche
Day 8 Trek to Tengboche 4 hours 3867m
Day 9 Trek to Dingboche 4-5 hours
Day 10 Rest day
Day 11 Trek to Chukung 2-3 hrs 4730m
Day 12 To Island Peak Base Camp
Day 13-15 The climb
Day 16 To Pangboche
Day 17 Trek to Tengboche 6-7 hrs 3867m
Day 18 Trek to Namche 5-6 hrs 3439m
Day 19 Trek to Lukla 4-5 hrs 2850m
Day 20 Fly to Kathmandu
Day 21 In Kathmandu
Day 22 Depart Kathmandu (trip concludes)

Chola Pass Trek

( Streneous - Group Basis Only - Mixed Trek - Tea House Lodges + Organized Camps)

Day 1 Arrival - Transfer to Hotel in Kathmandu . Introduction to the Trekking Guide and Trekking briefing in the Evening.
Overnight at Hotel in Kathmandu
Day 2 Early Morning Transfer to Airport - Fly to Lukla ( 2827 MTRS)
-Trek to Phakding ( 2652 MTRS) via Dudh Koshi vally and through Ghat & Overnight Phakding.
Day 3 Trek to Namche (3446 Mtrs) - Explore Namche- Acclimatization Day.
Day 4 Trek to Khumjung (via Khunde) (3750 Mtrs).
Day 5 Trek to Dole (4200 Mtrs)
Day 6 Trek to Machharmo (4470 Mtrs)
Day 7 Trek to Gokyo (4790 Mtrs)
Day 8 Trek to Gokyo Peak (Gokyo Ri) (5270 Mtrs) & back to Dragnag
Day 9 Early Morning at 3 AM start Trek to cross Chola Pass (5420 Mtrs) and reach Dzongla (4443 Mtrs). Overnight in Dzongla.
Day 10 Trek to Lobuche
Day 11 Acclimatization Day in Lobuche.
Day 12 Trek to Gorakshep
Day 13 Trek to Kalapatthar ( Early morning) and back to Lobuche. Overnight in Lobuche.
Day 14 Trek to Chukung. (4730 Mtrs.).
Day 15 Trek to Chukung Ri Base Camp.
Day 16 Trek to Summit Chukung Ri (5833 Mrts.) and back to Base Camp.
Day 17 Trek back to Chukung
Day 18 Trek to Island Peak Base Camp.
Day 19 Trek to Summit Island Peak ( 6189 Mtrs. ) and back to Base Camp.
Day 20 Trek to Chukung.
Day 21 Trek to Tengboche (3860 Mtrs.)
Day 22 Trek to Namche
Day 23 Trek to Lukla
Day 24 Early Morning Fly back to Kathmandu
Day 25 Day at Leisure in Kathmandu.
Day 26 Departure Transfer to the Airport

Lobuche East Trek

( Streneous - Group Basis Only - Mixed Trek - Tea House Lodges + Organized Camps)

Day 1 Arrive Kathmandu
Day 2 Day at elisure in Kathmandu
Day 3 Fly to Lukla and camp 45 mins 2850m
Day 4 Trek to Monzo 4-5 hrs 2800m
Day 5 Trek to Namche Bazaar 4-5 hrs 3439m
Day 6 Rest / Acclimatization day at Namche
Day 7 Rest / Acclimatization day at Namche
Day 8 Trek to Thami 5-6 hrs 3800m
Day 9 Trek to Kangjuma 5-6 hrs 3600m
Day 10 Acclimatisation and training
Day 11 Acclimatisation and training
Day 12 Trek to Dole 5-6 hrs 3960m
Day 13 Trek to Machherma 3-4 hrs 4410m
Day 14 Trek to Gokyo 4-5 hrs 4750m
Day 15 Rest / Acclimatization day
Day 16 Excursion to Gokyo Kalapattar 4-5 hrs 5483m
Day 17 Trek to Chugima base 5-6 hrs 4950m
Day 18 Snow & Ice training at the pass and camp at Dzongla 5420m
Day 19 Rest /Acclimatization day
Day 20 Trek to Lobuche base camp 6-7 hrs 4900m
Day 21 Preparation for the advance camp
Day 22 Advance camp 2-3 hrs 5245m
Day 23 Summit climb and return to base camp
Day 24 Reserve day
Day 25 Trek to Lobuche village
Day 26 Trek to Tengboche 6-7 hrs 3867m
Day 27 Trek to Namche 5-6 hrs 3439m
Day 28 Trek to Phakding 4-5hrs; 2700m
Day 29 Trek to Lukla 4-5 hrs 2850m
Day 30 Fly to Kathmandu
Day 31 In Kathmandu
Day 32 Depart Kathmandu (trip concludes)

Tashi Laptsa Trek

( Streneous - Group Basis Only - Mixed Trek - Tea House Lodges + Organized Camps)

Day 1 Arrive in Kathmandu.(1330m)
Day 2 Day at leisure in Kathmandu (1330m)
Day 3 Drive to Barabise and camp (1200m)
Day 4 To Dumthali (2900m)
Day 5 To Sangawa Khola (1710m)
Day 6 To Bulung (1783m)
Day 7 To Gongar (1410m)
Day 8 To Shakpa (2652m)
Day 9 To Gyabrug (3200m)
Day 10 To Beding (3693m)
Day 11 To Tso Rolpa (Lake)(4500m)
Day 12 Rest day at the lake
Day 13 To the glacier camp (5400m)
Day 14 To Tashi Laptsa pass
Day 15 Cross the pass at 5705m and trek to Thame (3800m)
Day 16 To Khunde (3800m)
Day 17 To Dole (3900m)
Day 18 To Machermo (4410m)
Day 19 To Gokyo (4750m)
Day 20 Excursion to Gokyo Peak
Day 21 Trek to base of Chugima La 6hrs 4750m
Day 22 Cross chugima La and trek to Dzongla 8-9hrs 4842m
Day 23 Trek to Lobuche village 4-5hrs 4900m
Day 24 Trek to Kalapathar and back to lobuche village 9-10 hrs
Day 25 To Pheriche(3840m)
Day 26 To Tengboche (3867m)
Day 27 To Namche Bazaar (3439m)
Day 28 Namche Bazaar
Day 29 Trek to Lukla (2850m)
Day 30 Fly Kathmandu
Day 31 Day at leisure in Kathmandu
Day 32 Day at leisure in Kathmandu
Day 32 Departure

(This Trek can also be arranged By flying in to Lukla and end in Barabise and drive to Kathmandu)

We also have other trekking itineraries for Everest Region.

Please Contact Us for your required itinerary.

We can prepare personalized itinerary for the group.

OUR TREKKING IS DIFFERENT THAN THE OTHERS. WE USE WELL TRAINED STAFFS AND SOME OF THEM ARE FRIENDS OF NATURE NEPAL MEMBERS.

THEY ARE AWARE OF ENVIRONMENT. MANY OF OUR TREKKING PROGRAM INCLUDES PARTICIPATION IN LOCAL SCHOOL OR TREE PLANTATION OR AWARENESS PROGRAMS.

PLEASE CONTACT US naturetour@yahoo.com

We have many more itineraries for the following popular trekking routes: Everest Langtang Annapurna Other Areas


FRIENDS OF NATURE-NEPAL

k|s[ltsf ;fyLx?

(Prakriti Ka Sathiharu)
1557 Ram Shah Path
GPO Box 10544
Kathmandu, NEPAL
Telephone : (+ + 977 1 ) 4226775
Fax : (+ + 977 1 ) 4231529

Email: naturetour@yahoo.com

This website is a courtesy of :

Friends of Nature UK
Simon Neal, National Secretary
13 Birch Hall Lane
GB-Earby BB18 6JX
Tel. +44 (0)1282 842 349
e-mail: info@thefriendsofnature.org.uk
URL: www.thefriendsofnature.org.uk

 


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